I work with adults navigating anxiety, depression, relationship or family challenges, parenting struggles, or the changes that come with postpartum life. If you’re looking for support to feel more balanced, regain confidence, strengthen relationships, or simply find practical tools to cope with life’s stresses, I offer a space where you can feel heard, understood, and supported every step of the way.

I take a collaborative, compassionate approach, using CBT, mindfulness, and strengths-based strategies to help you build on your strengths, manage stress, and develop practical tools for lasting change tailored to your unique needs.

I know reaching out for support can feel daunting. I create a safe, non-judgmental space where you can be heard and supported. Together, we’ll take small steps toward meaningful growth, balance, and confidence in your life.